Shopping Tours:

Changing your eating habits for a healthier lifestyle is awesome, but it can be challenging. However, with organization, comparison shopping, and a little finesse, you can accomplish your goal. No worries if you are of an international persuasion, you too can accomplish eating healthy without abandoning your cultural way of eating! Let the self-proclaimed International Foodie, Coach Alicia help you make that happen. So, let’s do a Shopping tour! You can have the choice of a digital shopping tour or in-person shopping tour.

All Tours Include:

• A tour of sites of various stores

• A focus on the most economical to the medium-priced stores

• Shopping at International grocery stores vs store chains

• Learn how to read labels

• How to choose the right items labeled organic, gluten free, antibiotic free, wild-caught, cage free

• How to choose the right meat alternatives

• Which produce should be bought organic

• Which produce are considered night-shade vegetables

• Ingredient substitutions (specific to local and international cooking)

• Using store apps and adds to assist with price comparison

• Essential cheat sheets and to-go shopping guides

• And so much more

Pantry Evaluations:

In-person: $100

Digital: $75

When changing your lifestyle to become healthier, you must eliminate certain items out of your pantry.

Your shopping needs are different and therefore your choices are going to be different.

So, let’s do a make-over!

Let’s talk about what your goal is to be healthier. Do you have allergies? Are there any foods that cause you discomfort or change your digestive system and habits? Are there any foods you must avoid based on an underline medical condition?

Let’s revamp your pantry!

Pantry Evaluation includes:

Discussion about your goals, food allergies, general health

1 ½ - 2 hours evaluation of your pantry and refrigerator

Meal planning suggestions and short cuts, etc.

Meal Preparation COURSE:

In-person one-time session: $65 (Local cooking) OR $90 International cooking (includes Planning & Instruction binder)

Digital one-time session: $55 Local OR $80 International

Group Instruction: $50 Local Foods or $60 International Foods

All COURSEs include:

• Instruction in meal preparation

• One meal demonstration (in-person participants get to eat!)

• Difference between meal preparation for Plant-based and Vegan, Vegetarian, etc.

• Healthy version of International dishes

• Ingredient substitutions

READY-MADE Meal Preparation Service:

Local (American) preparation: $100 per week

International food preparation: $150 per week

Includes 5 meals, per person

Plant-based, Gluten-free, Vegan or Vegetarian available (additional cost for these options)

Happy client testimonials available if desired

To chat with me further about any of these services or other services that i offer such as meditation, basic personal training, etc., just click below and send me an email!

Coaching Sessions:

As a Certified FRESH Start Coach, I’m trained in helping others with healthy lifestyle change! I’m ready to serve you as you seek to make positive changes to your eating and lifestyle habits.

Sessions for health coaching available, as group or individual. Either as a one-time session, or ongoing lifestyle-transformation program.

Just contact me here to book a free chat with me to see if we’re a fit for Health Coaching!

To chat with me further about any of these services, just click below and send me an email!